A Mountain Hunter’s Lifeblood-Part 2

A Mountain Hunter’s Lifeblood-Part 2
Developing and Maintaining Strong Knees  This article may not have much meaning to you right now (especially if you’re young), but I want to encourage you to pay close attention, because the odds are it will someday. Coaches, or ex-coaches like myself, love to incorporate slogans or phrases that impress athletes with which they work.  Recently, I visited with WHM’s... Read More

A Mountain Hunter’s Lifeblood

A Mountain Hunter’s Lifeblood
Developing and Maintaining Strong Knees-Part 1 This article is Part 1 of a two-part series focusing on arguably the most problematic area of the human body, the knee. In this issue, I’ll address the keys to developing and maintaining healthy knees. Part 2 will attempt to bring some relief to those who suffer from chronic knee problems. The following list... Read More

SHRINKAGE – You Have More Control Than You Think!

SHRINKAGE – You Have More Control Than You Think!
I’m guessing that most of you have seen the sitcom “Seinfeld”. In one famous episode, Jerry’s sidekick, George Costanza, is in the locker room after getting out of a rather cold swimming pool. While in the process of taking his swimming trunks off, he is caught completely naked by a female who barges in and gets a good frontal view... Read More