A Mountain Hunter’s Lifeblood-Part 2

A Mountain Hunter’s Lifeblood-Part 2
Developing and Maintaining Strong Knees  This article may not have much meaning to you right now (especially if you’re young), but I want to encourage you to pay close attention, because the odds are it will someday. Coaches, or ex-coaches like myself, love to incorporate slogans or phrases that impress athletes with which they work.  Recently, I visited with WHM’s... Read More

A Mountain Hunter’s Lifeblood

A Mountain Hunter’s Lifeblood
Developing and Maintaining Strong Knees-Part 1 This article is Part 1 of a two-part series focusing on arguably the most problematic area of the human body, the knee. In this issue, I’ll address the keys to developing and maintaining healthy knees. Part 2 will attempt to bring some relief to those who suffer from chronic knee problems. The following list... Read More