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Lifestyle & Fitness

Exercise and Mental Health

"Everything from depression and attention deficit disorder to Alzheimer’s and Parkinson’s diseases are reduced in people who exercise regularly. How does that work? As with many things, the answer lies in looking back to what our ancestors have known for millions of years: there really isn’t any distinction between mind/brain and body..."

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Information

28 Days: Jump Start Your Health Fitness Program

Is What You’re Doing Today Getting You Closer To Where You Want To Be Tomorrow? We all want to lose […]

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Lifestyle & Fitness

Tips To Cure Skinny Fat Syndrome

The cure for skinny fat won’t occur overnight, but with the commitment exercise protocol, you can combat the phenomenon.

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Lifestyle

Goalsetting - 4 Steps to Becoming Better

Goalsetting can be tricky, take it from Kenton Clairmont who has been helping people execute plans for 24 years.

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Lifestyle & Fitness

Home Gym for the Mountain Hunter

Fall is just around the corner, don't get caught out of shape! Here are some products that can help you get ahead.

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Lifestyle & Fitness

Developing and Maintaining Healthy Knees - Part 2

If you struggle with constant knee pain then Coach P wrote this article for you about developing and maintaining strong knees

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Lifestyle & Fitness

Developing and Maintaining Strong Knees - Part 1

Coach P shares his knowledge of the most common mistakes that can contribute to underperforming knees.

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In Field Tactics

Tips for Preventing Hypothermia

Mike covers what you should know and be prepared for if you ever have to deal with hypothermia in the field.

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Preparation & Planning

The Importance of Proper Hunting Foot Care

Follow these considerations if you struggle with foot issues in the field to ensure maximum performance on the mountain.

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Lifestyle & Fitness

The Formula for Maintaining a Lean & Healthy Body

Sarcopenia - loss of muscle tissue as a natural part of the aging process. Here is why it happens and how to prevent it.

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Lifestyle & Fitness

Embracing Struggle for a Healthier Lifestyle

If your goal is to be on the mountain day after day, then take Kristy's advice and start to make your health a priority.

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Information

Elk Fit – Man vs. Elk

Dan's tips for getting into shape for your elk hunts.

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