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Gear

Wilderness Athlete Pack Out Bars & Bites Review

A review of the Wilderness Athlete Pack Out Bars and Bites from health and wellness coach Tana Grenda.

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28 Days: Jump Start Your Health Fitness Program

Is What You’re Doing Today Getting You Closer To Where You Want To Be Tomorrow? We all want to lose […]

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Lifestyle & Fitness

Tips To Cure Skinny Fat Syndrome

The cure for skinny fat won’t occur overnight, but with the commitment exercise protocol, you can combat the phenomenon.

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Gearing Up Your Body

Our recommendations for gear that will better your performance.

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Lifestyle & Fitness

Embracing Struggle for a Healthier Lifestyle

If your goal is to be on the mountain day after day, then take Kristy's advice and start to make your health a priority.

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Staying on Track in the Off Season - Wilderness Athlete Review

Let’s face it – most of us have, at one time or another, gone on a health “kick”.  We’ve tried […]

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Hydration 101

"Pushing your body in the backcountry in less than ideal physical condition is hard; pushing a poorly conditioned, dehydrated body is downright dangerous due to increased risk of heart attack and hyperthermia..."

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